Carb Diet
Low Carbs Diet – Could It Help You Keep Weight Off For Good?
Low Carbs Diet – fast track to Yo-Yo
Till the mid of eighties, nobody cares about low carbs diet – at that time the world was crazy about low-fat diets. The reason was that FDA favours low-fat diets for decades. Now we have totally different situation: We have Low Carbs Diet craze.
Definition of Low Carbs Diet: A low carbohydrates diet reduces carbs intake – e.g. fruit, bread, starchy vegetables, grains and rice. At the same time it focuses on solutions of fat and protein. Many varieties of low carbs diet are pushed by “gurus”, each and every combining limitations on the sorts and quantities of carbs.
Aim of Low Carbs Diet: A low carbs diet is frequently used for Weight Loss purposes. Maybe you pick a low carbs diet for the reason that you love the recommended food in the diet, or you like to believe it will help you get rid of fat and attain a quick weight loss.
Carbs at a glance: Is it wrong to eat carbohydrates. No. It is wrong to eat too much of carbs, because if not used for its primarily purpose (as an energy source) it will be converted to fat and stored in adipose tissue. Carbohydrates you can find in fruits, dairy products, vegetables, beans, grains and beans.
What is the purpose of carbs? Human body uses carbs as a main source of energy. In digestion process, body turns carbs into glucose, a form which can be transported to the cells throughout the body. By rising the level of blood sugar, rises the level of insulin, too. Moreover, insulin pushes blood sugar into your cells. Excess sugar is saved in muscles and liver as glycogen.
Explanation for the low carbs diet is: Insulin purpose is to prevent breakdown of the fat in the body and at the same time permitting sugar to be used as an energy source. Advocates of the low carbs diet consider that a lower intake of carbohydrates will result with lowered insulin levels, therefore expecting the body will use stored fat and burn it for energy. The reality is oposite: weight loss during practicing low carbs diet most likely is not connected to blood sugar and with it connected insulin levels.
Usual menu in Low Carbs Diet: Eggs, non starchy vegetables, fish, poultry and animal meat. Out of use are most pastas and starchy vegetables, sweets, breads, fruits, grains and beans. Daily limit of 30 to 140 grams.
Outcomes include:
Excess Loss of Body Water. It has a diuretic effect.
Overall lower level of calorie intake.
It could help to achieve lower cholesterol level (if polyunsaturated or monounsaturated fat used).
The most common effect to all low carbs diet: If you drop it of and start to eat old fashioned way, you will regain lost weight, and get some more.
Constraints for Low Carbs Diet: Aware of lack of fiber (because of limited intake of vegetables, fruits) it could lead you to a lot of gastrointestinal issues like constipation. Be awared of ketosis, which can cause irritability, dizziness, dehydration and weakness.
Sad, but low carbs diet plan is connected with risks, so it is mandatory to be properly informed before the decission to try one. However, many nutritionists today recommend a nutrition plan, instead of practicing Low Carbs Diet Plan.
In contrary to Low Carbs Diet the personal nutrition plan is second to none solution to those who want to lose Weight Quickly, safely, in healthy way and for good.
About the Author
Jermaine Cotton searches the web for best reviews regarding Lose Fat, weight loss and dieting issues. To read about the <a href = “http://fatloseweightlossdieting.info/your-personal-nutrition-plan-the-most-effective-way-to-lose-weight”>most effective way to Lose Weight“</a>, click…
Is a low carb diet the best way to lose weight?
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Six Pack Abs | admin | 
April 28, 2011 12:00 am
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