Abdominal 6 Pack
I need a 6 pack, or at least stronger abdominal muscles?
mmkay! so i am a cheerleader and in order for me to perform the squads basic stunts i need stronger abdominal muscles, quickly perferably!! My stomach is flat, but not like tight. height: 5’9 weight : 125 ? i don’t know if this helps at all but if you could give me some tips on how to achieve my goal in a timely manner that would be wonderful!! love you all (;
Girl, you have a six pack! It’s just covered by some fat 
Some tips:
1. Eat your vegetables first! They have fiber that will fill you up more than other things!
2. Drink one glass of water before every meal. Liquids fill up the tummy pretty well.
3. Do cardio every day for at least 20 mins (cardio such as running, jogging, speed walking, jump roping). Cardio will help you burn off the extra fat you have!
Just do cardio, and your body with decide where the fat rips off (usually it’s the middle section)
Oh ya! Cardio includes running, jogging, speed-walking, jump roping, etc… Do some crunches too (not sit ups)
Good Luck! ~ Lauren Gina
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Tags: abdominal 6 pack, abdominal 6 pack exercise, abdominal 6 pack training, abdominal 6 pack work, abdominal 6 pack workout
Six Pack Abs | admin | 
January 22, 2012 3:13 am
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